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.2s;font-family:inherit}.fr-download-btn:hover{background:var(--ll-accent)}@media(max-width:600px){.fr-admin-bar{flex-direction:column;gap:6px;padding:6px 12px;font-size:.75rem}}.sb-page{--sb-dark: #1B3A4E;--sb-text: #2d2d3f;--sb-light: #5a6570;--sb-accent: #9B3359;--sb-bg: #F3EFE4;--sb-yellow: #FDE9A0;--sb-border: #ddd8cc;--sb-white: #ffffff;--sb-peach: #EABA99;--sb-blue: #ABCAE2;--sb-rose: #F9B7B1;--sb-green: #1D9E75;--sb-shadow-sm: 0 2px 8px rgba(0,0,0,.06);--sb-shadow-md: 0 4px 20px rgba(0,0,0,.08);--sb-r: 12px;--sb-r-lg: 20px;font-family:Satoshi,-apple-system,sans-serif;background:var(--sb-bg);color:var(--sb-text);line-height:1.7;min-height:100vh}.sb-page a{color:var(--sb-accent);text-decoration:none}.sb-nav{position:sticky;top:0;z-index:100;background:#f3efe4f5;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid var(--sb-border);padding:12px clamp(1rem,5vw,2.5rem);display:flex;align-items:center;justify-content:space-between;gap:12px}.sb-nav-brand{font-size:.85rem;font-weight:700;color:var(--sb-dark);display:flex;align-items:center;gap:10px;flex-shrink:0}.sb-nav-pill{background:var(--sb-accent);color:#fff;font-size:.6rem;font-weight:700;padding:2px 8px;border-radius:99px;letter-spacing:.06em;text-transform:uppercase;white-space:nowrap}.sb-nav-links{display:flex;gap:20px}.sb-nav-links a{font-size:.82rem;font-weight:500;color:var(--sb-light);transition:color .2s;white-space:nowrap}.sb-nav-links a:hover{color:var(--sb-accent)}.sb-save-indicator{font-size:.7rem;font-weight:600;color:var(--sb-light);opacity:.7;white-space:nowrap;flex-shrink:0}.sb-save-indicator.sb-saved{color:var(--sb-green);opacity:.8}@media(max-width:640px){.sb-nav-links{display:none}}.sb-hero{background:var(--sb-dark);color:#fff;padding:clamp(3rem,8vw,6rem) clamp(1rem,5vw,2.5rem) 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clamp(1rem,5vw,2.5rem)}.sb-container{max-width:860px;margin:0 auto}.sb-s-white{background:var(--sb-white)}.sb-s-dark{background:var(--sb-dark);color:#fff}.sb-section-label{font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.12em;color:var(--sb-accent);margin-bottom:10px}.sb-s-dark .sb-section-label{color:var(--sb-peach)}.sb-page h2{font-size:clamp(1.4rem,4vw,2rem);font-weight:800;color:var(--sb-dark);line-height:1.2;margin-bottom:12px}.sb-page h2 em{color:var(--sb-accent);font-style:normal}.sb-s-dark h2{color:#fff}.sb-s-dark h2 em{color:var(--sb-peach)}.sb-lead{font-size:1rem;color:var(--sb-light);line-height:1.7;max-width:620px;margin-bottom:36px}.sb-s-dark .sb-lead{color:#fff9}.sb-cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:14px;margin-top:28px}.sb-card{background:var(--sb-white);border:1px solid var(--sb-border);border-radius:var(--sb-r-lg);padding:22px;box-shadow:var(--sb-shadow-sm);transition:box-shadow .2s}.sb-card:hover{box-shadow:var(--sb-shadow-md)}.sb-s-dark .sb-card{background:#ffffff12;border-color:#ffffff1f}.sb-card-icon{width:38px;height:38px;border-radius:10px;display:flex;align-items:center;justify-content:center;margin-bottom:14px}.sb-card h3{font-size:.95rem;font-weight:700;color:var(--sb-dark);margin-bottom:6px;line-height:1.3}.sb-s-dark .sb-card h3{color:#fff}.sb-card p{font-size:.85rem;color:var(--sb-light);line-height:1.6}.sb-s-dark .sb-card p{color:#ffffff8c}.sb-checkin-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-top:28px}@media(max-width:560px){.sb-checkin-grid{grid-template-columns:1fr}}.sb-checkin-card{background:var(--sb-white);border:1px solid var(--sb-border);border-radius:var(--sb-r-lg);padding:20px;box-shadow:var(--sb-shadow-sm)}.sb-checkin-tag{display:inline-block;font-size:.65rem;font-weight:700;text-transform:uppercase;letter-spacing:.08em;padding:3px 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4px}.sb-tl-dot{width:56px;height:56px;border-radius:50%;display:flex;align-items:center;justify-content:center;margin:0 auto 10px}.sb-tl-dot-1{background:var(--sb-peach)}.sb-tl-dot-2{background:var(--sb-blue)}.sb-tl-dot-3{background:var(--sb-rose)}.sb-tl-dot-4{background:var(--sb-accent)}.sb-tl-time{font-size:.68rem;font-weight:700;color:var(--sb-accent);text-transform:uppercase;letter-spacing:.08em;margin-bottom:3px}.sb-tl-title{font-size:.82rem;font-weight:700;color:var(--sb-dark);line-height:1.3}.sb-tl-note{font-size:.72rem;color:var(--sb-light);margin-top:2px}@media(max-width:600px){.sb-timeline{flex-direction:column;align-items:flex-start;gap:20px}.sb-timeline:before{inset:28px auto 28px 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var(--sb-border)}.sb-ff-num{width:30px;height:30px;border-radius:50%;background:var(--sb-dark);color:#fff;display:flex;align-items:center;justify-content:center;font-size:.78rem;font-weight:700;flex-shrink:0;margin-top:2px}.sb-ff-content h4{font-size:.88rem;font-weight:700;color:var(--sb-dark);margin-bottom:4px}.sb-ff-content p{font-size:.83rem;color:var(--sb-light);line-height:1.55}.sb-ff-example{font-size:.8rem;color:var(--sb-accent);font-style:italic;margin-top:6px;padding:7px 11px;background:#9b33590f;border-radius:8px}.sb-do-dont{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-top:28px}@media(max-width:560px){.sb-do-dont{grid-template-columns:1fr}}.sb-do-col{background:#1d9e7512;border:1px solid rgba(29,158,117,.22);border-radius:var(--sb-r-lg);padding:20px}.sb-dont-col{background:#9b33590f;border:1px solid rgba(155,51,89,.18);border-radius:var(--sb-r-lg);padding:20px}.sb-col-header{display:flex;align-items:center;gap:8px;margin-bottom:16px}.sb-col-header-dot{width:9px;height:9px;border-radius:50%}.sb-do-dot{background:var(--sb-green)}.sb-dont-dot{background:var(--sb-accent)}.sb-col-header span{font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.1em}.sb-do-col .sb-col-header span{color:var(--sb-green)}.sb-dont-col .sb-col-header span{color:var(--sb-accent)}.sb-do-dont-list{list-style:none;display:flex;flex-direction:column;gap:9px;padding:0;margin:0}.sb-do-dont-list li{font-size:.85rem;color:var(--sb-text);line-height:1.5;padding-left:18px;position:relative}.sb-do-dont-list li:before{content:"";position:absolute;left:0;top:8px;width:7px;height:7px;border-radius:50%}.sb-do-col li:before{background:var(--sb-green)}.sb-dont-col li:before{background:var(--sb-accent)}.sb-phrases{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:10px;margin-top:22px}.sb-phrase-card{background:var(--sb-white);border:1px solid var(--sb-border);border-radius:var(--sb-r);padding:15px 17px}.sb-s-dark .sb-phrase-card{background:#ffffff12;border-color:#ffffff1f}.sb-phrase-label{font-size:.62rem;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:var(--sb-light);margin-bottom:5px}.sb-s-dark .sb-phrase-label{color:#fff6}.sb-phrase-text{font-size:.85rem;color:var(--sb-text);line-height:1.55;font-style:italic}.sb-phrase-text strong{font-style:normal;color:var(--sb-accent);font-weight:700}.sb-s-dark .sb-phrase-text{color:#fffc}.sb-s-dark .sb-phrase-text strong{color:var(--sb-peach)}.sb-notes-toggle{display:flex;align-items:center;gap:8px;cursor:pointer;margin-top:20px;padding:10px 14px;border-radius:var(--sb-r);border:1px dashed var(--sb-border);background:transparent;font-family:inherit;font-size:.82rem;color:var(--sb-light);transition:all .2s;width:100%;text-align:left}.sb-notes-toggle:hover,.sb-notes-toggle.open{border-color:var(--sb-accent);color:var(--sb-accent)}.sb-notes-indicator{width:7px;height:7px;border-radius:50%;background:var(--sb-accent);flex-shrink:0}.sb-chev{margin-left:auto;transition:transform .2s;flex-shrink:0}.sb-notes-toggle.open .sb-chev{transform:rotate(180deg)}.sb-notes-panel{display:none;margin-top:8px;padding:14px;background:#9b33590a;border-radius:var(--sb-r);border:1px solid rgba(155,51,89,.15)}.sb-notes-panel.open{display:block}.sb-notes-panel label{font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:var(--sb-accent);display:block;margin-bottom:6px}.sb-notes-panel textarea{width:100%;border:1px solid var(--sb-border);border-radius:8px;padding:10px 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